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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Dec 23, 2017:

activity # timemileskm+m
  Trail1 32:30 3.73(8:43) 6.0(5:25) 18
  Total1 32:30 3.73(8:43) 6.0(5:25) 18
averages - sleep:8.5 rhr:53

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Sa

Saturday Dec 23, 2017 #

6 PM

Trail warm up/down 32:30 [2] ** 6.0 km (5:25 / km) +18m 5:20 / km
rhr:53 slept:8.5 shoes: Brooks transcend 4

footing récupération 2 boucle + 3 km Parc bertrand bonne sensation

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