In the 1 days ending Dec 27, 2017:
Trail warm up/down 41:30 [2] ** 8.1 km (5:07 / km) +24m 5:03 / km rhr:52 slept:9.0 shoes: Brooks transcend 4
Trail tempo 17:30 [4] *** 4.0 km (4:23 / km) +8m 4:20 / km shoes: Brooks transcend 4
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