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Training Log Archive: Fred76

In the 1 days ending Dec 29, 2017:

activity # timemileskm+m
  Trail1 1:09:00 5.34(12:55) 8.6(8:01) 585
  Total1 1:09:00 5.34(12:55) 8.6(8:01) 585
averages - sleep:8 rhr:53

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Fr

Friday Dec 29, 2017 #

7 AM

Trail hills 1:09:00 [2] 8.6 km (8:01 / km) +585m 5:59 / km
rhr:53 slept:8.0 shoes: Brooks Cascadia 11 Gore Tex

Sortie vallonné Veyrier -Petit Saleve en boucle chemin glacé et neige fraîche jambes un peu lourdes sensation moyenne

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