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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Jan 2, 2018:

activity # timemileskm+m
  Trail1 52:15 6.52(8:01) 10.5(4:59) 100
  Total1 52:15 6.52(8:01) 10.5(4:59) 100
averages - sleep:9 rhr:53

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Tu

Tuesday Jan 2, 2018 #

4 PM

Trail warm up/down 51:15 [2] ** 10.2 km (5:01 / km) +100m 4:47 / km
rhr:53 slept:9.0 shoes: Brooks transcend 4

Vessy endurance lente 2 boucle 3,9 km bonne sensation + Test Vitesse 1' à fond bonne sensation

Trail intervals 1:00 [5] **** 0.3 km (3:20 / km)
shoes: Brooks transcend 4

Test 1' à fond bonne sensation

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