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Training Log Archive: Fred76

In the 1 days ending Jan 8, 2018:

activity # timemileskm+m
  Trail1 1:07:30 8.2(8:14) 13.2(5:07) 40
  Total1 1:07:30 8.2(8:14) 13.2(5:07) 40
averages - sleep:9 rhr:53

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Mo

Monday Jan 8, 2018 #

3 PM

Trail warm up/down 1:07:30 [2] ** 13.2 km (5:07 / km) +40m 5:02 / km
rhr:53 slept:9.0 shoes: Brooks transcend 4

Parc Bertrand Long run 10 tours bonne sensation

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