Training Log Archive: Fred76

In the 1 days ending Jan 11, 2018:

activity

time

miles

Trail

1:01:00

7.41

(8:14)

11.93

(5:07)

Gainage

28:00

Total

1:29:00

7.41

11.93

averages - sleep:8.5 rhr:53

1:29

0:00

7 AM

Trail 1:01:00 [2] ** 11.93 km (5:07 / km) +36m 5:02 / km
rhr:53 slept:8.5 shoes: Brooks transcend 4

Footing long à jeun 9 tours Parc Bertrand bonne sensation

7 PM

Gainage warm up/down 28:00 [2] **

Gainage 4 x 40"/20" 7 exercices bonne sensation