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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Jan 14, 2018:

activity # timemileskm+m
  Ski de randonnée1 2:15:00 6.21(21:44) 10.0(13:30) 1000
  Gainage1 30:00
  Total2 2:45:00 6.21 10.0 1000
averages - sleep:8 rhr:54

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2:45
0:00
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Su

Sunday Jan 14, 2018 #

8 AM

Ski de randonnée hills 2:15:00 [2] 10.0 km (13:30 / km) +1000m 9:00 / km
rhr:54 slept:8.0

Sortie ski de rando Vichere - Tour de Bavon descente par Combe entre les-deux Tours belle journée froid.
5 PM

Gainage warm up/down 30:00 [2]

Gainage 5 x 40"/20" 6 exercices abdominaux

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