Trail warm up/down 43:00 [2] ** 8.23 km (5:14 / km) +70m 5:01 / km
rhr:53 slept:9.0 shoes: Brooks transcend 4
Vessy 25' échauffement VMA en côte 3 x 2' R = descente plat 2 x 2' R = 1'10" retour au calme 10' bonne sensation
Trail intervals 10:00 [4] *** 2.42 km (4:07 / km) +75m 3:34 / km
shoes: Brooks transcend 4
VMA côte pente 5 % 3 x 2' R = descente plat 2 x 2' R = 1'10" bonne sensation