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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Jan 22, 2018:

activity # timemileskm+m
  Trail1 53:00 6.62(8:01) 10.65(4:59) 145
  Total1 53:00 6.62(8:01) 10.65(4:59) 145
averages - sleep:9 rhr:53

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Mo

Monday Jan 22, 2018 #

3 PM

Trail warm up/down 43:00 [2] ** 8.23 km (5:14 / km) +70m 5:01 / km
rhr:53 slept:9.0 shoes: Brooks transcend 4

Vessy 25' échauffement VMA en côte 3 x 2' R = descente plat 2 x 2' R = 1'10" retour au calme 10' bonne sensation

Trail intervals 10:00 [4] *** 2.42 km (4:07 / km) +75m 3:34 / km
shoes: Brooks transcend 4

VMA côte pente 5 % 3 x 2' R = descente plat 2 x 2' R = 1'10" bonne sensation

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