Training Log Archive: Fred76

In the 1 days ending Jan 25, 2018:

activity

time

miles

Trail

52:15

6.62

(7:54)

10.65

(4:54)

Gainage

35:00

Total

1:27:15

6.62

10.65

averages - sleep:9 rhr:52

1:27

0:00

8 AM

Gainage warm up/down 35:00 [2]
rhr:52 slept:9.0

Gainage 5 x 40"/20" 7 exercices bonne sensation

7 PM

Trail warm up/down 37:15 [2] 7.29 km (5:07 / km) +20m 5:02 / km
shoes: Brooks transcend 4

Parc Bertrand 30' échauffement puis 3 x 5' tempo R = 1' 10' minutes retour au calme bonne sensation

Trail tempo 15:00 [3] 3.36 km (4:28 / km) +12m 4:23 / km
shoes: Brooks transcend 4

Tempo 3 x 5' R = 1' tranquille bonne sensation