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Training Log Archive: Fred76

In the 1 days ending Jan 31, 2018:

activity # timemileskm+m
  Trail1 1:15:00 6.34(11:50) 10.2(7:21) 530
  Total1 1:15:00 6.34(11:50) 10.2(7:21) 530
averages - sleep:8.5 rhr:52

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Wednesday Jan 31, 2018 #

6 PM

Trail hills 1:15:00 [2] 10.2 km (7:21 / km) +530m 5:50 / km
rhr:52 slept:8.5 shoes: Brooks Cascadia 12

Sortie endurance vallonnée Conches - Sierne - Veyrier - Chalet de la Croix aller/retour bonne sensation

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