Training Log Archive: Fred76

In the 1 days ending Feb 3, 2018:

activity

time

miles

Trail

43:30

5.03

(8:39)

8.1

(5:22)

245

Gainage

20:00

Total

1:03:30

5.03

8.1

245

averages - sleep:8.5 rhr:53

1:03

0:00

6 PM

Trail hills 43:30 [2] ** 8.1 km (5:22 / km) +245m 4:40 / km
rhr:53 slept:8.5 shoes: Brooks transcend 4

Footing vallonnée 7 x montée de Champel bout-du-monde bonne sensation

7 PM

Gainage warm up/down 20:00 [2]

Gainage 10 x 1' chaises bonne sensation