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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Feb 15, 2018:

activity # timemileskm+m
  Trail1 1:04:00 5.31(12:03) 8.55(7:29) 550
  Total1 1:04:00 5.31(12:03) 8.55(7:29) 550
averages - sleep:8.5 rhr:52

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Th

Thursday Feb 15, 2018 #

6 PM

Trail hills 53:00 [2] ** 7.5 km (7:04 / km) +350m 5:44 / km
rhr:52 slept:8.5 shoes: Brooks Cascadia 11 Gore Tex

Footing vallonnée Veyrier - Pt Salève en boucle dont fartleck montée direct de Monnetier - Pt Salève sensation moyenne fatigué

Trail tempo 11:00 [3] *** 1.05 km (10:29 / km) +200m 5:22 / km
shoes: Brooks Cascadia 11 Gore Tex

Fartleck montée direct du Pt Salève depuis Monnetier sensation moyenne

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