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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Feb 16, 2018:

activity # timemileskm+m
  Gainage1 34:00
  Total1 34:00
averages - sleep:8.5 rhr:52

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Fr

Friday Feb 16, 2018 #

7 PM

Gainage warm up/down 34:00 [2]
rhr:52 slept:8.5

Gainage circuit training 4 x 30"/15" 10 exercices bonne sensation

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