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Training Log Archive: Fred76

In the 1 days ending Feb 17, 2018:

activity # timemileskm+m
  Trail2 1:39:30 9.52(10:27) 15.32(6:30) 570
  Total2 1:39:30 9.52(10:27) 15.32(6:30) 570
averages - sleep:8.5 rhr:53

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Sa

Saturday Feb 17, 2018 #

6 AM

Trail warm up/down 35:30 [2] 6.82 km (5:12 / km) +20m 5:08 / km
rhr:53 slept:8.5 shoes: Brooks transcend 4

Footing lent à jeun 5 tours Parc Bertrand bonne sensation sensation moyenne
6 PM

Trail hills 1:04:00 [2] 8.5 km (7:32 / km) +550m 5:41 / km
shoes: Brooks Cascadia 11 Gore Tex

Footing vallonnée Veyrier - Petit Saleve en boucle bonne sensation

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