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Training Log Archive: Fred76

In the 1 days ending Mar 3, 2018:

activity # timemileskm+m
  Trail1 1:02:30 7.58(8:15) 12.2(5:07) 150
  Total1 1:02:30 7.58(8:15) 12.2(5:07) 150
averages - sleep:8.5 rhr:53

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Sa

Saturday Mar 3, 2018 #

6 PM

Trail long 1:02:30 [2] 12.2 km (5:07 / km) +150m 4:50 / km
rhr:53 slept:8.5 shoes: Brooks Cascadia 11 Gore Tex

Footing long 2 boucle Vessy avec 1 tour 1 km sensation moyenne

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