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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Mar 7, 2018:

activity # timemileskm+m
  Gainage1 40:00
  Total1 40:00
averages - sleep:8.5 rhr:54

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Wednesday Mar 7, 2018 #

7 PM

Gainage warm up/down 40:00 [2]
rhr:54 slept:8.5

Gainage circuit training 30"/30" 10 exercices bonne sensation

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