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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Mar 12, 2018:

activity # timemileskm+m
  Trail1 47:00 5.65(8:19) 9.1(5:10) 26
  Total1 47:00 5.65(8:19) 9.1(5:10) 26
averages - sleep:9 rhr:52

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Mo

Monday Mar 12, 2018 #

7 AM

Trail warm up/down 47:00 [2] 9.1 km (5:10 / km) +26m 5:06 / km
rhr:52 slept:9.0 shoes: Brooks transcend 5

Footing lent à jeun bonne sensation 6 tours Parc Bertrand bonne sensation + 1 boucle 1 km

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