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Training Log Archive: Fred76

In the 1 days ending Mar 26, 2018:

activity # timemileskm+m
  Trail1 1:08:00 6.52(10:25) 10.5(6:29) 575
  Total1 1:08:00 6.52(10:25) 10.5(6:29) 575
averages - sleep:8.5 rhr:52

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Mo

Monday Mar 26, 2018 #

10 AM

Trail hills 1:08:00 [2] 10.5 km (6:29 / km) +575m 5:05 / km
rhr:52 slept:8.5 shoes: Brooks Cascadia 11 Gore Tex

Footing vallonnée Volleges chemin de la Crevasse jusqu'au banc intersection Col du Tronc - Col du Lin bonne sensation

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