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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Apr 13, 2018:

activity # timemileskm+m
  Trail2 1:49:00 9.97(10:56) 16.05(6:47) 856
  Total2 1:49:00 9.97(10:56) 16.05(6:47) 856
averages - sleep:8 rhr:54

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Fr

Friday Apr 13, 2018 #

6 AM

Trail warm up/down 29:00 [2] 5.55 km (5:14 / km) +16m 5:09 / km
rhr:54 slept:8.0 shoes: Brooks transcend 5

Footing lent à jeun bonne sensation Parc Bertrand 4 tours
6 PM

Trail hills 58:00 [2] 8.55 km (6:47 / km) +380m 5:33 / km
shoes: Brooks Cascadia 12

Footing vallonnée Veyrier - Petit Saleve chemin direct dont fartleck 4 x 5' en côte descente tranquille bonne sensation

Trail tempo 22:00 [4] 1.95 km (11:17 / km) +460m 5:11 / km
shoes: Brooks Cascadia 12

Fartleck en côte Petit Saleve 4 x 5' descente tranquille bonne sensation

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