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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Apr 17, 2018:

activity # timemileskm+m
  Trail2 1:45:15 10.31(10:12) 16.6(6:20) 574
  Total2 1:45:15 10.31(10:12) 16.6(6:20) 574
averages - sleep:9 rhr:53

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Tu

Tuesday Apr 17, 2018 #

7 AM

Trail warm up/down 42:15 [2] 8.1 km (5:13 / km) +24m 5:08 / km
rhr:53 slept:9.0 shoes: Brooks Cascadia 12

Footing lent à jeun bonne sensation Parc Bertrand 6 tours bonne sensation
7 PM

Trail hills 1:03:00 [2] 8.5 km (7:25 / km) +550m 5:36 / km
shoes: Brooks puregrit 5

Footing vallonnée Veyrier- Petit Saleve en boucle bonne sensation superbe coucher de soleil sur le Jura.

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