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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Apr 20, 2018:

activity # timemileskm+m
  Trail2 1:52:20 11.14(10:05) 17.92(6:16) 578
  Total2 1:52:20 11.14(10:05) 17.92(6:16) 578
averages - sleep:8.5 rhr:53

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Fr

Friday Apr 20, 2018 #

7 AM

Trail warm up/down 49:00 [2] 9.38 km (5:14 / km) +28m 5:09 / km
rhr:53 slept:8.5 shoes: Brooks transcend 5

Footing lent à jeun bonne sensation Parc Bertrand 7 tours
7 PM

Trail hills 49:50 [2] 6.9 km (7:13 / km) +310m 5:54 / km
shoes: Brooks Cascadia 12

Footing vallonnée Veyrier - Petit Saleve en boucle bonne sensation dont fartleck 2 x Monnetier et Pierre Vieille descente tranquille

Trail tempo 13:30 [4] 1.65 km (8:11 / km) +240m 4:44 / km
shoes: Brooks Cascadia 12

Fartleck Monnetier - Patier et Pierre Vieille - Petit Saleve bonne sensation

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