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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending May 1, 2018:

activity # timemileskm+m
  Trail2 1:47:00 11.25(9:31) 18.1(5:55) 626
  Total2 1:47:00 11.25(9:31) 18.1(5:55) 626
averages - sleep:9 rhr:52

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Tu

Tuesday May 1, 2018 #

7 AM

Trail warm up/down 47:00 [2] ** 9.1 km (5:10 / km) +26m 5:06 / km
rhr:52 slept:9.0 shoes: Brooks transcend 5

Footing lent à jeun 6 tours + 1 boucle 1 km Parc Bertrand bonne sensation
7 PM

Trail hills 54:00 [2] 8.2 km (6:35 / km) +420m 5:15 / km
shoes: Brooks Cascadia 12

Footing vallonnée Veyrier - Petit Saleve en boucle bonne sensation dont fartleck 6 x 1'/1' en côte bonne sensation

Trail intervals 6:00 [5] 0.8 km (7:30 / km) +180m 3:32 / km
shoes: Brooks Cascadia 12

Fartleck en côte 6 x 1'/1' bonne sensation

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