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Training Log Archive: Fred76

In the 1 days ending May 8, 2018:

activity # timemileskm+m
  Trail2 1:45:00 10.31(10:11) 16.6(6:20) 574
  Total2 1:45:00 10.31(10:11) 16.6(6:20) 574
averages - sleep:17 rhr:52

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Tu

Tuesday May 8, 2018 #

6 AM

Trail warm up/down 42:00 [2] 8.1 km (5:11 / km) +24m 5:07 / km
rhr:52 slept:8.5 shoes: Brooks transcend 5

Footing lent à jeun bonne sensation Parc Bertrand 6 tours bonne sensation
5 PM

Trail hills 1:03:00 [2] 8.5 km (7:25 / km) +550m 5:36 / km
rhr:52 slept:8.5 shoes: Brooks Cascadia 12

Footing vallonnée Veyrier - Petit Saleve en boucle bonne sensation

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