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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending May 17, 2018:

activity # timemileskm+m
  Gainage1 30:00
  Total1 30:00
averages - sleep:8.5 rhr:53

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Th

Thursday May 17, 2018 #

7 PM

Gainage warm up/down 30:00 [2] **
rhr:53 slept:8.5

Gainage circuit training 3 x 40"/20" 10 exercices bonne sensation

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