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Training Log Archive: Fred76

In the 1 days ending Jun 20, 2018:

activity # timemileskm+m
  Trail1 1:02:00 5.28(11:44) 8.5(7:18) 550
  Total1 1:02:00 5.28(11:44) 8.5(7:18) 550
averages - sleep:8.5 rhr:52

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Wednesday Jun 20, 2018 #

6 PM

Trail hills 53:00 [2] ** 7.1 km (7:28 / km) +430m 5:44 / km
rhr:52 slept:8.5 shoes: Brooks puregrit 5

Footing vallonnée Veyrier - Petit Saleve en boucle bonne sensation dont fartleck pyramidale en côte 1'/2'/3'/2'/1' chaud sensation moyenne

Trail tempo 9:00 [4] *** 1.4 km (6:26 / km) +120m 4:30 / km
shoes: Brooks puregrit 5

Fartleck pyramidale en côte 1'/2'/3'/2'/1' sensation moyenne

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