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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Jun 23, 2018:

activity # timemileskm+m
  Trail1 1:11:00 5.84(12:09) 9.4(7:33) 650
  Total1 1:11:00 5.84(12:09) 9.4(7:33) 650
averages - sleep:8.5 rhr:52

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Sa

Saturday Jun 23, 2018 #

6 PM

Trail hills 1:11:00 [2] 9.4 km (7:33 / km) +650m 5:37 / km
rhr:52 slept:8.5 shoes: Brooks Cascadia 12 Gore Tex

Footing vallonnée Beaumont - Grand Piton en boucle en courant un maximum meilleure sensation et pas trop chaud

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