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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Aug 8, 2018:

activity # timemileskm+m
  Trail1 41:30 5.03(8:15) 8.1(5:07) 24
  Total1 41:30 5.03(8:15) 8.1(5:07) 24
averages - sleep:8 rhr:53

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We

Wednesday Aug 8, 2018 #

6 AM

Trail warm up/down 41:30 [2] 8.1 km (5:07 / km) +24m 5:03 / km
rhr:53 slept:8.0 shoes: Brooks transcend 5

Footing lent à jeun bonne sensation Parc Bertrand 6 tours

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