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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Aug 10, 2018:

activity # timemileskm+m
  Trail1 51:15 6.28(8:10) 10.1(5:04) 28
  Total1 51:15 6.28(8:10) 10.1(5:04) 28
averages - sleep:8 rhr:53

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Fr

Friday Aug 10, 2018 #

6 AM

Trail warm up/down 51:15 [2] 10.1 km (5:04 / km) +28m 5:00 / km
rhr:53 slept:8.0 shoes: Brooks transcend 5

Footing lent à jeun bonne sensation Parc Bertrand 6 tours + 2 boucle 1 km

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