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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Aug 22, 2018:

activity # timemileskm+m
  Gainage1 30:00
  Total1 30:00
averages - sleep:8.5 rhr:53

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Wednesday Aug 22, 2018 #

8 PM

Gainage warm up/down 30:00 [2] **
rhr:53 slept:8.5

Gainage circuit training 3 x 30"/30" 10 exercices complet

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