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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Aug 23, 2018:

activity # timemileskm+m
  Trail1 46:30 5.65(8:13) 9.1(5:07) 26
  Total1 46:30 5.65(8:13) 9.1(5:07) 26
averages - sleep:8.5 rhr:54

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Th

Thursday Aug 23, 2018 #

6 AM

Trail warm up/down 46:30 [2] ** 9.1 km (5:07 / km) +26m 5:02 / km
rhr:54 slept:8.5 shoes: Brooks transcend 5

Footing lent à jeun bonne sensation Parc Bertrand

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