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Training Log Archive: Fred76

In the 1 days ending Oct 9, 2018:

activity # timemileskm+m
  Trail1 52:00 6.28(8:17) 10.1(5:09) 28
  Total1 52:00 6.28(8:17) 10.1(5:09) 28
averages - sleep:8 rhr:52

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Tu

Tuesday Oct 9, 2018 #

7 PM

Trail warm up/down 52:00 [2] ** 10.1 km (5:09 / km) +28m 5:05 / km
rhr:52 slept:8.0 shoes: Brooks transcend 5

Footing lent Parc Bertrand 6 tours + 2 boucle 1 km bonne sensation

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