In the 1 days ending Oct 12, 2018:
Trail warm up/down 28:15 [2] 5.55 km (5:05 / km) +16m 5:01 / km rhr:52 slept:8.5 shoes: Brooks transcend 5
Trail tempo 11:15 [3] 2.55 km (4:25 / km) +8m 4:21 / km shoes: Brooks transcend 5
Trail hills 1:03:00 [2] ** 8.5 km (7:25 / km) +550m 5:36 / km shoes: Brooks Cascadia 11 Gore Tex
« Earlier | Later »