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Training Log Archive: Fred76

In the 1 days ending Oct 12, 2018:

activity # timemileskm+m
  Trail2 1:42:30 10.31(9:56) 16.6(6:10) 574
  Total2 1:42:30 10.31(9:56) 16.6(6:10) 574
averages - sleep:8.5 rhr:52

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Fr

Friday Oct 12, 2018 #

7 AM

Trail warm up/down 28:15 [2] 5.55 km (5:05 / km) +16m 5:01 / km
rhr:52 slept:8.5 shoes: Brooks transcend 5

Footing lent Parc Bertrand bonne sensation

Trail tempo 11:15 [3] 2.55 km (4:25 / km) +8m 4:21 / km
shoes: Brooks transcend 5

Footing rapide 2 boucles Parc Bertrand
7 PM

Trail hills 1:03:00 [2] ** 8.5 km (7:25 / km) +550m 5:36 / km
shoes: Brooks Cascadia 11 Gore Tex

Footing vallonnée Pt Salève en boucle bonne sensation

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