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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Oct 13, 2018:

activity # timemileskm+m
  Gainage1 35:00
  Total1 35:00
averages - sleep:8.5 rhr:52

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Sa

Saturday Oct 13, 2018 #

8 PM

Gainage warm up/down 35:00 [2] **
rhr:52 slept:8.5

Gainage circuit training abdominaux pompes lombaires 5 x 40"/20" bonne sensation

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