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Training Log Archive: Fred76

In the 1 days ending Oct 14, 2018:

activity # timemileskm+m
  Trail1 3:17:00 13.05(15:06) 21.0(9:23) 1450
  Total1 3:17:00 13.05(15:06) 21.0(9:23) 1450
averages - sleep:8.5 rhr:53

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Su

Sunday Oct 14, 2018 #

9 AM

Trail long 3:17:00 [2] *** 21.0 km (9:23 / km) +1450m 6:58 / km
rhr:53 slept:8.5 shoes: Brooks Cascadia 12 Gore Tex

Sorite rando-course boucle 20 km autour de Sommand - Praz-de-Lys super parcours avec les couleur d'automne bonne sensation

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