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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Nov 3, 2018:

activity # timemileskm+m
  Trail1 41:00 5.03(8:09) 8.1(5:04) 24
  Gainage1 10:00
  Total2 51:00 5.03 8.1 24
averages - sleep:8 rhr:54

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Sa

Saturday Nov 3, 2018 #

7 AM

Trail warm up/down 41:00 [2] ** 8.1 km (5:04 / km) +24m 4:59 / km
rhr:54 slept:8.0 shoes: Brooks transcend 5

Footing lent à jeun bonne sensation Parc Bertrand
8 AM

Gainage warm up/down 10:00 [2] **

Gainage quadriceps chaise 5 x 1'/1' bonne sensation

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