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Training Log Archive: Fred76

In the 1 days ending Nov 4, 2018:

activity # timemileskm+m
  Trail2 1:06:55 5.59(11:58) 9.0(7:26) 815
  Total2 1:06:55 5.59(11:58) 9.0(7:26) 815
averages - sleep:8 rhr:53

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Su

Sunday Nov 4, 2018 #

10 AM

Trail warm up/down 17:45 [2] ** 3.5 km (5:04 / km) +15m 4:58 / km
rhr:53 slept:8.0 shoes: Brooks puregrit 5

Échauffement course la Derupe + 4 accélérations bonne sensation
11 AM

Trail race 49:10 [3] 5.5 km (8:56 / km) +800m 5:11 / km
shoes: Brooks puregrit 5

Course la Derupe 17eme rang vétéran 1 superbe course et convivial

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