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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Nov 5, 2018:

activity # timemileskm+m
  Gainage1 35:00
  Total1 35:00
averages - sleep:9 rhr:54

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Mo

Monday Nov 5, 2018 #

4 PM

Gainage warm up/down 35:00 [2] **
rhr:54 slept:9.0

Gainage circuit training abdominaux pompes lombaires 5 x 30"/30" bonne sensation

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