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Training Log Archive: Fred76

In the 1 days ending Nov 7, 2018:

activity # timemileskm+m
  Trail1 42:10 4.97(8:29) 8.0(5:16) 130
  Total1 42:10 4.97(8:29) 8.0(5:16) 130
averages - sleep:9 rhr:52

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We

Wednesday Nov 7, 2018 #

2 PM

Trail warm up/down 42:10 [2] * 8.0 km (5:16 / km) +130m 4:52 / km
rhr:52 slept:9.0 shoes: Brooks puregrit 5

Footing plat récupération Vollèges - le Châble bord du merdensson

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