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Training Log Archive: Fred76

In the 1 days ending Nov 12, 2018:

activity # timemileskm+m
  Trail1 1:03:00 6.52(9:39) 10.5(6:00) 600
  Total1 1:03:00 6.52(9:39) 10.5(6:00) 600
averages - sleep:8.5 rhr:53

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Mo

Monday Nov 12, 2018 #

4 PM

Trail hills 55:00 [2] 9.0 km (6:07 / km) +550m 4:41 / km
rhr:53 slept:8.5 shoes: Brooks puregrit 5

Footing vallonnée Volleges chemin de la Crevasse jusqu'au banc intersection Col du Tronc Pas de Lin dont 1,5 km tempo en côte bonne sensation

Trail tempo 8:00 [3] 1.5 km (5:20 / km) +50m 4:34 / km
shoes: Brooks puregrit 5

Tempo en côte bonne sensation

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