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Training Log Archive: Fred76

In the 1 days ending Nov 13, 2018:

activity # timemileskm+m
  Trail1 48:00 5.65(8:29) 9.1(5:16) 70
  Total1 48:00 5.65(8:29) 9.1(5:16) 70
averages - sleep:8 rhr:53

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Tu

Tuesday Nov 13, 2018 #

3 PM

Trail warm up/down 48:00 [2] 9.1 km (5:16 / km) +70m 5:05 / km
rhr:53 slept:8.0 shoes: Brooks puregrit 5

Footing lent bord du merdensson Volleges - le chable bonne sensation

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