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Training Log Archive: Fred76

In the 1 days ending Nov 14, 2018:

activity # timemileskm+m
  Gainage1 35:00
  Total1 35:00
averages - sleep:8 rhr:53

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Wednesday Nov 14, 2018 #

11 AM

Gainage warm up/down 35:00 [2] **
rhr:53 slept:8.0

Gainage circuit training 5 x 30"/30" 7 exercices bonne sensation

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