Training Log Archive: Fred76

In the 1 days ending Nov 16, 2018:

activity

time

miles

Trail

1:00:30

7.52

(8:03)

12.1

(5:00)

Gainage

30:00

Total

1:30:30

7.52

12.1

averages - sleep:8.5 rhr:29

1:30

0:00

10 AM

Gainage warm up/down 30:00 [2] **
rhr:52 slept:8.5

Gainage circuit training 3 x 30"/30" 10 exercices complet bonne sensation

4 PM

Trail long 57:00 [2] ** 11.1 km (5:08 / km) +28m 5:04 / km
rhr:5 shoes: Brooks transcend 5

footing lent Parc Bertrand + vitesse 10 x 100 m. bonne sensation

Trail intervals 3:30 [5] *** 1.0 km (3:30 / km)
shoes: Brooks transcend 5

Plat vitesse 10 x 100 m. bonne sensation