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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Nov 21, 2018:

activity # timemileskm+m
  Trail1 55:00 6.9(7:58) 11.1(4:57) 30
  Total1 55:00 6.9(7:58) 11.1(4:57) 30
averages - sleep:8.5 rhr:53

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Wednesday Nov 21, 2018 #

4 PM

Trail warm up/down 41:40 [2] ** 8.1 km (5:09 / km) +24m 5:04 / km
rhr:53 slept:8.5 shoes: Brooks transcend 5

Footing lent 6 tours Parc Bertrand dont tempo 3 km seuil bonne sensation

Trail tempo 13:20 [3] *** 3.0 km (4:27 / km) +6m 4:24 / km
shoes: Brooks transcend 5

3 boucle 1 km tempo bonnes sensation pluie fine

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