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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Nov 26, 2018:

activity # timemileskm+m
  Trail1 55:00 6.9(7:58) 11.1(4:57) 30
  Total1 55:00 6.9(7:58) 11.1(4:57) 30
averages - sleep:8.5 rhr:52

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Mo

Monday Nov 26, 2018 #

4 PM

Trail warm up/down 41:30 [2] * 8.1 km (5:07 / km) +24m 5:03 / km
rhr:52 slept:8.5 shoes: Brooks transcend 5

Footing lent Parc Bertrand + 3 km allure progressive bonnes sensation

Trail tempo 13:30 [3] *** 3.0 km (4:30 / km) +6m 4:27 / km
shoes: Brooks transcend 5

3 km tempo Parc Bertrand

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