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Training Log Archive: Fred76

In the 1 days ending Jan 12, 2019:

activity # timemileskm+m
  Trail1 2:16:00 7.46(18:14) 12.0(11:20) 1100
  Total1 2:16:00 7.46(18:14) 12.0(11:20) 1100
averages - sleep:9 rhr:53

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Sa

Saturday Jan 12, 2019 #

2 PM

Trail hills 2:16:00 [2] ** 12.0 km (11:20 / km) +1100m 7:46 / km
rhr:53 slept:9.0

Sortie rando-trail avec raquettes a mi-parcours Volleges - La Crevasse montee 1h 26' descente 50' bonne sensation

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