In the 1 days ending Jan 15, 2019:
Trail warm up/down 43:50 [2] 8.5 km (5:09 / km) +65m 4:58 / km rhr:52 slept:8.5 shoes: Brooks transcend 5
Trail tempo 17:10 [4] 4.0 km (4:18 / km) shoes: Brooks transcend 5
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