Training Log Archive: Fred76

In the 1 days ending Feb 26, 2019:

activity

time

miles

Trail

1:15:00

5.78

(12:59)

9.3

(8:04)

630

Gainage

40:00

Total

1:55:00

5.78

9.3

630

averages - sleep:8.5 rhr:53

1:55

0:00

10 AM

Gainage warm up/down 40:00 [2] **

Gainage circuit training complet bonne sensation

4 PM

Trail hills 1:15:00 [2] ** 9.3 km (8:04 / km) +630m 6:01 / km
rhr:53 slept:8.5 shoes: Brooks Cascadia 12 Gore Tex

Footing vallonnée Beaumont - Grand Piton en boucle bonne sensation neige fraîche au sommet