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Training Log Archive: Fred76

In the 1 days ending Feb 28, 2019:

activity # timemileskm+m
  Trail1 56:00 6.34(8:50) 10.2(5:29) 340
  Total1 56:00 6.34(8:50) 10.2(5:29) 340
averages - sleep:9 rhr:52

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Th

Thursday Feb 28, 2019 #

4 PM

Trail hills 56:00 [2] ** 10.2 km (5:29 / km) +340m 4:42 / km
rhr:52 slept:9.0 shoes: Brooks puregrit 5

Footing vallonnée Volleges - Cries forêt par la route jambes lourdes

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