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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Mar 3, 2019:

activity # timemileskm+m
  Gainage1 30:00
  Total1 30:00
averages - sleep:9 rhr:52

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Su

Sunday Mar 3, 2019 #

4 PM

Gainage warm up/down 30:00 [2] **
rhr:52 slept:9.0

Gainage circuit training haut du corps 4 × 40"/20" bonne sensation

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