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Training Log Archive: Fred76

In the 1 days ending Mar 13, 2019:

activity # timemileskm+m
  Trail1 1:13:00 5.9(12:22) 9.5(7:41) 700
  Total1 1:13:00 5.9(12:22) 9.5(7:41) 700
averages - sleep:8.5 rhr:53

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We

Wednesday Mar 13, 2019 #

4 PM

Trail hills 1:13:00 [2] *** 9.5 km (7:41 / km) +700m 5:37 / km
rhr:53 slept:8.5 shoes: Brooks puregrit 5

Footing vallonnée Veyrier Petit Saleve en boucle dont 2 côtes sensation moyenne

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